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Aryna Sabalenka Stuns from A Set Down to Win the Women’s Singles Final At the 2023 Australian Open




5 Ways Couples Who Play Tennis Together Can Improve Their Relationship




Most people know that playing tennis is a great way to stay in shape. However, did you know that couples who play tennis together can improve their relationship as well?

For many couples, the word ‘love’ is not just a part of the tennis scoring system. It’s also a by-product of playing this fun sport together!

Spending time on the tennis court as a couple is an engaging and invigorating way to connect with each other. As numerous studies have shown, there are a handful of relationship benefits that can be experienced as well.

Below are five ways that couples who play tennis together can improve their relationship on the court.

It encourages communication and friendly banter.

It’s easy to engage in a little playful trash talk when you’re on the court with your significant other. This is especially true for those who with a competitive streak. Fun and lighthearted banter is very much a type of flirting, which is always a welcome form of communication in a vibrant relationship. Just don’t be too aggressive, or the bonding could backfire.

It will make both of you healthier.

Health problems are an often overlooked yet very vital issue that can put significant strain on a relationship. In some extreme cases, couples have even ended their relationship due to the excessive and prolonged stress associated with substantial health problems. By playing tennis together, you are both taking an important step towards improving your physical health. And since you’re doing it together, you will form a stronger bond based on a common goal.

It improves romantic attraction.

Anytime you exercise, your body releases hormones known as endorphins, which are often called feel-good hormones due to the euphoric effect they produce in your body. Psychologists say that this “natural high” imitates the physical signs and symptoms of romantic attraction, causing the sparks to fly when you’re out there on the court. In light of these facts, it’s safe to say that tennis can be quite the natural aphrodisiac for couples!

It creates a platform for mutual encouragement.

If your partner hit a nice burner up the sideline, you would commend him/her on nailing a good shot, right? And if you pulled off a nice volley, your partner would probably give you props for your efforts. Playing tennis together gives couples the opportunity to encourage one another with affirming words, which is an important part of maintaining healthy interaction in a relationship.

It’s a cheap date!

With all of the other obligations that the average couple juggles any given week – e.g., work, child care, doing the laundry, etc. – it can be difficult to find time to do things together as a couple. Playing tennis together is a great way for a couple to kill two birds with one stone. You’ll spend quality time enjoying an inexpensive activity together, and you’ll burn some extra calories!

There’s a lot of truth to the statement that “The couple that plays together stays together.” Whether you’re looking to rekindle a relationship that’s been on the rocks or you’re simply looking for a fun activity to do as a couple, you should definitely give playing tennis together a try. As the above points clearly suggest, it will be a move that you won’t regret.

Do you play mixed doubles with your significant other? If so, has it brought you closer together? Let’s discuss in the comments below!

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The 2024 Australian Open: How to Watch, Full Tournament Schedule, Free Streaming Info and More




The 2024 Australian Open kicks off this week in Melbourne Park, Australia. The tennis tournament will see some big names hit the court this weekend, including defending men’s singles champion and world No. 1 Novak Djokovic, Carlos Alcaraz, Jannik Sinner, Daniil Medvedev and Ben Shelton. On the women’s side, we’ll see defending women’s singles champion Aryna Sabalenka, Iga Swiatek, Elena Rybakina and 2023 US Open winner Coco Gauff. Plus, this year’s tournament marks Naomi Osaka’s return to grand slams. Rafael Nadal was meant to continue his comeback at this year’s Australian Open as well, but pulled out due to a new injury.

Are you ready to watch the 2024 Australian Open? Here’s everything you need to know about tuning into the tennis grand slam this week, including the full tournament schedule, where to stream the Australian Open, how to watch matches for free and more.

  • Date(s): Jan. 14-28
  • Game: Australian Open
  • Location: Melbourne Park, Melbourne, AU
  • TV channel: ESPN, ABC, Tennis Channel
  • Streaming: ESPN+, Fubo, Sling, more

When is the 2024 Australian Open?

The 2024 Australian Open runs for exactly two weeks, from Sunday, Jan. 14 to Sunday, Jan. 28. However, due to the time difference, match start times will be a bit wonky for US viewers, meaning the first major tennis tournament of the year will start airing coverage on Jan. 13 in US time zones.

When is the Australian Open draw?

The main draw for the for the men’s and women’s singles in the 2024 Australian Open will be held on Thursday, Jan. 11 at 1 p.m. local time in Australia. For US viewers, you’ll want to tune into the YouTube livestream on Jan. 10 at 9 p.m. ET (or 6 p.m. PT).

What channel is the 2024 Australian Open on?

In the US, coverage of the Australian Open will air across ESPN, ESPN2, ESPN3 and ABC. The Tennis Channel will also be broadcasting daily highlights, analysis and replays.

How to watch the Australian Open without cable:

Starting at just $26 for your first month, Sling TV’s Orange + Sports Extra add-on package offers the Tennis Channel, ESPN, ESPN2 and ESPN3, as well as NBA TV, NHL Network and more. While Sling Orange doesn’t include access to your local ABC, a TV antenna may help fill that gap for you. A Sling subscription also includes 50 hours of free DVR storage, so if you’re worried about missing any of the grand slam action, you can always record your games.

  • Hulu + Live TV: Hulu’s live TV tier includes access live TV channels, ESPN+ and ad-supported Disney+, meaning you can watch the Australian Open across almost every channel airing coverage in the US, plus tune in via ESPN+ — and enjoy over 75 other channels. You’ll also enjoy access to unlimited DVR storage.
  • ESPN+: On top of airing on ESPN, this year’s Australian grand slam will stream live on ESPN+, so if you don’t want to pay for a pricey cable or streaming package that includes ESPN, this is a budget-friendly alternative. An ESPN+ subscription grants you access to exclusive ESPN+ content including live events like UFC Fight Night and F1 races, fantasy sports tools and premium ESPN+ articles. You can stream ESPN+ through an app on your smart TV, phone, tablet, computer and on
  • Fubo Elite: Fubo TV’s Elite tier gives you access to the Tennis Channel and ESPN, plus ABC, NBC, ESPN2, CBS, NBA TV, Ion and 200+ more live channels. At $85 per month, the live TV streaming service is definitely the priciest option on this list, but still leaves you with major savings compared to a traditional cable package. Fubo subscribers also get 1000 hours of cloud DVR storage. The platform offers a free trial period.

How to watch the Australian Open for free:

While ESPN is a pricey cable channel, Australian Open coverage will air free on Channel 9 and stream free in Australia on 9 Now. If you’re based in the US, you can still access free Australian Open coverage with the help of a VPN:


ExpressVPN offers “internet without borders,” meaning you can tune into Australian Open matches totally free on 9Now, Channel 9’s streaming platform this month as opposed to paying for ESPN or ESPN+ for US coverage of the tennis tournament. All you’ll need to do is sign up for ExpressVPN, change your server location to Australia, and then tune into 9now’s live streaming coverage of every match in full HD.

ExpressVPN’s added protection, speed and range of location options makes it an excellent choice for first-time VPN users looking to stretch their streaming abilities. The service has servers in 94 countries — including Australia — and is easy to use with an app available on all major devices including iPhone, Android, Windows, Mac, Apple smart TVs and Amazon Fire streaming sticks. Plus, it’s Endgadget’s top pick for the best streaming VPN. New users can save 49% when they sign up for ExpressVPN’s 12-month subscription. Plus, the service offers a 30-day money-back guarantee, in case you’re nervous about trying a VPN for the very first time.

Who is playing in the 2024 Australian Open?

Tennis’ 2024 Australian Open will see some of the biggest stars of the sport hit the courts, including world No.1 Novak Djokovic, world No.1 Iga Światek, 2023 Australian Open women’s champion No. 2 Aryna Sabalenka, 2023 Wimbledon champion and world No. 2 Carlos Alcaraz, 2023 U.S. Open Champion No. 3 Coco Gauff, Frances Tiafoe, No. 5 Jessica Pegula and rising tennis star Ben Shelton. This year’s Australian Open also marks the return of Naomi Osaka.

After previously planning to play in this year’s Australian grand slam, Rafael Nadal will be sitting out of the tournament after suffering a new injury to his recently repaired hip.

Australian Open 2024 Schedule

  • Sunday, Jan. 14 – Men’s and Women’s first-round matches
  • Monday, Jan. 15 – Men’s and Women’s first-round matches
  • Tuesday, Jan. 16 – Men’s and Women’s second-round matches
  • Wednesday, Jan. 17 – Men’s and Women’s second-round matches
  • Thursday, Jan. 18 – Men’s and Women’s second-round matches
  • Friday, Jan. 19 – Men’s and Women’s third-round matches
  • Saturday, Jan. 20 – Men’s and Women’s third-round matches
  • Sunday, Jan. 21 – Men’s and Women’s fourth-round matches
  • Monday, Jan. 22 – Men’s and Women’s fourth-round matches
  • Tuesday, Jan. 23 – Men’s and Women’s quarter-finals
  • Wednesday, Jan. 24 – Men’s and Women’s quarter-finals
  • Thursday, Jan. 25 – Women’s semi-finals
  • Friday, Jan. 26 – Men’s semi-finals
  • Saturday, Jan. 27 – Women’s final, Men’s doubles final
  • Sunday, Jan. 28 – Men’s final, Women’s doubles final

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What Is Tennis Racquet Swingweight And Why Does It Matter?




Tennis Racquet swingweight is an important factor that can greatly affect your performance on the court. Even if you’re not a high-ranked player, understanding swingweight can help you improve your game. In fact, swingweight can impact your ability to control the ball, generate power, and even avoid injury – sweet!

In this post, I’ll explain swingweight in detail and offers tips on how to choose a racquet with the right swingweight for your play style. It’s definitely worth a read if you’re looking to up your game!

What is Tennis Racquet Swingweight?

Swingweight is a measurement that indicates how heavy a tennis racquet feels when you’re swinging it. A higher swingweight may feel heavier, but it can also provide more power and stability to your shots. On the other hand, a lower swingweight may feel lighter and easier to maneuver, which can be great for players who prefer more control. The swingweight of a racquet takes into account not just the actual weight of the racquet but also the distribution of the weight throughout the entire frame. Put simply, if you have two racquets of the same weight, the one with more weight in the head will have a higher swingweight.

Why Does Tennis Racquet Swingweight Matter?

Swingweight affects how you play tennis. It can greatly affect your swing speed, your ability to generate spin, your ball control, and overall performance. A tennis racquet with a high swingweight will be more challenging to swing, but has the potential to generate more power. On the other hand, a racquet with a lower swingweight will be easier to swing, allowing for faster swings and quicker reaction times.

During a match, it can be advantageous for a tennis player to carry multiple racquets. Having one racquet with a higher swingweight can provide more power and spin, while having another racquet with a lower swingweight can offer better maneuverability.

How To Determine The Right Swingweight For You

Choosing the correct swingweight is crucial to your game, but how do you go about that determination? The best way to do this is by trying out different racquets yourself. Different swingweights are suitable for different styles of play, so the correct one will depend on your personal preference and playing style. You can begin by testing racquets with varying swing weights to determine which one you are most comfortable with.

Racquets with higher swingweights are often recommended for advanced players with good control and technique. On the other hand, racquets with lower swingweights are generally easier to maneuver, making them ideal for beginners or players who prefer a more effortless feel to their shots.

How to Measure Swingweight

Swingweight is measured in grams per square centimeter (g/cm²). By knowing the swingweight, you can compare racquets of different weights easily. However, measuring swingweight requires specialized equipment, and it cannot be done at home. Fortunately, some tennis stores offer a swingweight measuring service. All you need to do is take your racquet to the store, and they will measure the swingweight for you.

In conclusion, swingweight is a key factor that impacts your performance on the tennis court. It affects how you swing, your power and control over your shots, and your overall gameplay. While a higher swingweight can offer greater power, a racquet with a lower swingweight can provide greater maneuverability. Keep in mind that different swingweights suit different playing styles, so finding the one that is best for you is important. You should try out various racquets to find the perfect fit for you. While swingweight is undoubtedly important, don’t overlook other factors such as head size, string pattern, and grip size. Combining these elements will help you find a racquet that complements your skill and enhances your performance on the court. And, as always, your tennis coach can be an invaluable resource. So, keep swinging, and you’ll find the ideal balance in no time.

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